Joint Health: Flexible for Fall
Many of us experience occasional joint discomfort or stiffness. For many of us this is associated with normal wear and tear and stress on the joints. Naturally, the older generation may experience this more, but even the younger generation can experience joint issues, depending on their lifestyle. It is a good idea for all of us to focus on ways to maintain joint health. Ayurveda has much to offer with lifestyle suggestions and herbal supplements to support healthy bones and joints.
Two Types of Joint Issues:
One type of joint issue is associated with poorly-nourished joints, low bone density, or overall weakness. This can be due to weak circulation associated with Vata imbalance. When circulation is poor, our joints and the surrounding connective tissue can be dry and lacking the nutrients needed to maintain good mobility.
Another kind of joint issue is associated with a toxic buildup in the joints, and is the result of too many toxins in the body. As these toxins (ama) accumulate in the joint area, they lead to a stiff, heavy feeling. If the toxins stay in the joint for a long time, the joint can become swollen and uncomfortable at times. Damp, cold weather can aggravate this type of joint issue. Long-term joint issues can arise if ama is not removed from the joints.
Vata-Related Joint Issues:
When the aspect of Vata that governs the circulation and nerve impulses (Vyana Vata) is aggravated, the first type of joint issue can occur. An individual’s circulation, metabolism and ability to absorb nutrients from food become weakened. This then causes a chain reaction, and the bone and connective tissue do not receive enough nourishment, eventually leading to degeneration. Additionally, the imbalance of Vata and the weakened system create a drying effect on a subdosha of Kapha that governs lubrication of the joints (Shleshaka Kapha). When this happens, the joints are not properly lubricated, leading to increased discomfort and diminished flexibility.
Foods and Lifestyle Habits to Pacify Vata
In ayurveda, “food is medicine,” so a diet tailored to our individual unique needs is recommended. There are six tastes, which form the basis of a healthy diet. Inherent within each taste are certain properties of nature that have an effect on the three doshas: Vata, Pitta, and Kapha (vpk). Because each taste affects Vata, Pitta, and Kapha differently, all six tastes should be included in every meal — or at least once every twenty-four hours — to create a balanced diet.
When Vata-related joint issues occur, it is most important to balance Vata. Favor the sweet, sour and salty tastes and eat fewer bitter, astringent and pungent foods. Sweet tastes: natural sugar in moderation; naturally-occurring sugars in milk, butter, rice, breads and pasta. Sour: yogurt, lemon and cheese. Salty… self-explanatory. Bitter: green leafy vegetables and turmeric. Pungent: spicy foods, ginger, hot peppers and cumin. Astringent: beans, lentils and pomegranate.
Other healthy foods to include in a Vata-reducing diet are grains such as oats, quinoa, rye and amaranth. These can be cooked in water with a little ghee added. Freshly-cooked organic vegetables; split mung dhal soup; and sweet, organic juicy fruits are great for Vata. It's important to eat a diet rich in calcium, including high-quality organic milk and vegetables such as spinach, kale, asparagus, and root vegetables. Try cooking with our Organic Vata Churna.
Prevention and reduction of Vata-related joint problems can be supported with a Vata-balancing routine:
- Aim to go to bed before or close to 10 p.m.
- Avoid too much stimulating activity at night, such as watching TV right before bed.
- Eat a main meal at noon, and a light, nourishing dinner.
- Engage in some mild exercise such as walking for half an hour a day.
- Practice Transcendental Meditation® or other stress-reducing meditation twice daily to calm the mind.
- Daily abhyanga — ayurvedic massage with our Organic Sesame Oil, our Moisturizing Vata-Balancing Massage Oil, or our Youthful Skin Massage Oils for Men and Women — is recommended for joint health, because massage helps settle Vata.
Herbs that Heal, Vata Balancing
The herbal formula for this type of joint issue is called santarpana, which means nurturing. Based on this nurturing theory of santarpana, we have developed a precise combination of nourishing herbs called Osteo Relief that provides nourishment to bones and joints, and supports the bone tissue and Shleshaka Kapha.
Calcium Support provides natural calcium and increases calcium absorption, supporting healthy nerves and joints and nourishing the bones. Consider avoiding caffeine and a highly acidic diet, because they increase the excretion of calcium and magnesium in the urine, thus depleting the body’s natural calcium.
Toxin or Ama-Related Joint Issues:
This type of joint issue is associated with ama (digestive toxins) in the joints, and is characterized by a heavy, stiff feeling. At its core is weak digestion, due to either improper diet and lifestyle, or seasonal imbalance. Sometimes weak digestion can be triggered by a bout of cold, humid weather. That is the first stage. If nothing is done to dissolve the ama and it sits in the joints for a long time, eventually the ama converts to amavisha, an even more toxic form of ama that is more irritating and reactive in nature. Amavisha causes the joint to become swollen and uncomfortable. In this kind of environment, ama also mixes with the natural lubricating fluids in the joint governed by Shleshaka Kapha, forming an extremely sticky, toxic substance known as Shleshma. Shleshma restricts mobility and disturbs circulation in the joint. If the ama, amavisha and Shleshma stay in the joints, unattended to, for a long time, eventually the structure of the joints and the bone itself become problematic. Once this happens to the joint and bone, it becomes extremely difficult to correct.
Foods and Lifestyle Habits to Reduce Ama
An ama-reducing diet is made up of warm, light, dryer foods that are easy to digest. Nourishing soups and warm, freshly-cooked grains and vegetables prepared with Stimulating Spice Mix and spices to stimulate digestion are the mainstays of the ama-reducing diet.
Our Organic Digest Tone (Triphala Plus) is a great way to support strong digestion and elimination.
Keep digestion working properly, and feel lighter and more energetic by following this simple ama-reducing routine:
- Avoid long naps during the day — not more than 10 to 15 minutes.
- Try going to bed early, before 10:00 p.m., so you can rise before 6:00 a.m.
- Exercise for half an hour every day, and choose a type of exercise that you enjoy. A brisk walk is ideal for most people, along with yoga asana stretches, although if you have more Kapha dosha you may need more vigorous exercise to stay in balance.
Herbs that Heal, Ama Reduction
For a high amount of toxic ama building up in the joints, Elim-Tox or Elim-Tox-O is recommended to remove ama faster. (Choose Elim-Tox-O if you have more Pitta.) Follow the detox routine recommended with the herbs, and use the Joint Soothe II oil for the best results.
To naturally lubricate the joints, massage Joint Soothe II over the joints. This ayurvedic oil is also designed to eliminate impurities and deliver vital nutrients to the joints. Joint Soothe II is a highly complex formula that takes many days to prepare and contains two traditional oil formulas for strengthening the joints. One of these oil formulas, Mahanarayan Oil, is a blend of sesame oil, milk, and 56 herbs that is praised in the ayurvedic texts for its effectiveness in increasing circulation around the joints. Another herbal blend included in Joint Soothe II is known as Mahavishagarbh Oil, a sharp, heating, penetrating oil that penetrates the surface layers of the skin to target ama in the joints, liquefy the impurities, and restore natural balance.
Addressing deep-rooted imbalances is key. It takes a great amount of effort to get rid of ama that has circulated throughout the body and settled in the joints. So once we have reduced ama in the body, we should be very careful not to accumulate ama in the future. We can examine our tongue in the morning. If we are eating right and our digestion is strong, it should not be coated with a creamy, sticky substance. If we are eating right, we should not experience any significant post-lunch fatigue.
Try using our Silver Tongue Cleaner morning and evening to help remove ama from the mouth.
Other vpk by Maharishi Ayurveda products you may interested in:
Veda 2240 — A traditional ayurvedic formula that balances excess Vata in the physiology, especially in the joints and muscles. It detoxifies deep within the tissues, to support healthy joint and muscle flexibility. It also nourishes the body tissue and promotes a healthy skeletal and neuromuscular system.
Flexcel — Support healthy joint function and help to flush out accumulated toxins in the joint area with this herbal blend. Indian frankincense, guggul and Indian tinospora in combination cleanse fat tissue, bones and joints for healthy joint function. The synergistic effect of Indian tinospora, coriander, caraway, long pepper and pepper aids in the detoxification of joints, while ashwagandha, shatavari, Indian tinospora and coral calcium nurture the joints.
Ashwagandha — One of the best herbs for balancing Vata dosha. Also known as “winter cherry” and “Indian ginseng,” ashwagandha is a rejuvenative herb that helps the body adapt to various types of stress (adaptogen), and promotes resistance to stress, stamina and energy, and general well being.
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.