it's all about balance...
Simple, daily essential tool for overall health and well being
If getting on a massage table once a week is out of the question, you can practice the art of abhyanga, ayurveda's daily oil massage, on your own. It's just a matter of taking however many minutes you can spare — from two to 20 — to give your skin some love. It's a powerful tool before or after a shower, and has healing qualities. This gentle massage will increase circulation, loosen toxins, and stimulate nerve endings, resulting in a sense of calm you can carry with you. Follow these how-to instructions the first time, and soon you'll be a pro.
Place a small amount of Youthful Skin Massage Oil for Women or Youthful Skin Massage Oil for Men in the palm of your hand for each point listed below. Massage in a circular direction over joints, and in a back-and-forth motion over long bones.
Youthful Skin Massage Oil for Women and Youthful Skin Massage Oil for Men are precise blends of ayurvedic herbs and pure essential oils that penetrate quickly into the skin. A good time to do the above massage is right after showering. Using small amounts will help you avoid feeling too oily. After abhyanga you can use a natural-bristle body brush with a vigorous motion upward toward your heart on the front and back of your feet, legs, arms, back and tummy. This is really easy and takes less than five minutes in the morning. It can be done before going to bed as well. A good time to do the above massage is either before or after showering.