Activate a Biochemical Shift

Stage One (p. 125 in The Prime) is all about helping your colon and lymphatic system do their job more efficiently. During this stage, you will give yourself a daily gharshana (Ayurvedic dry-brush massage with silk gloves), sip some Prime Tea, take triphala (a gentle, whole-body detox), and flush with fiber. This all-important first phase clears the superficial ama (toxins) from your body.

You'll need:

Crush Unhealthy Cravings

Stage Two (p.141 in The Prime) is where you'll really start to crush unhealthy cravings—without straining. You'll balance your brain with brahmi, curb cravings naturally with ashwagandha, and journal about your food desires. You'll also be delivering nutrients to your system with delicious Prime Juice (p. 146) and Prime Broth (p. 149), while continuing your healthy habits from Stage One.

You'll need:

Ignite Energy and Fat

Stage Three (p.159 of The Prime) is where you'll be clearing out deep digestive sludge. Now that you've nourished your body and kicked some cravings to the curb, you'll be revving up your agni (digestive fire) and liver with fresh ginger and Prime Curry Powder (p.165), while doing some deep cleaning with Guggul.

You'll need:

Biohack Your Lifestyle Habits

Stage Four (p.173 of The Prime) is where it all comes together. You've done the hard work of deep-cleaning toxins. Now it's time to cultivate healthy new habits surrounding mealtimes, dietary choices, meditation, and bedtime. You'll also continue your healthy habits from the previous stages. By now, you're feeling lighter, brighter, more clear, and making healthier choices naturally. In other words, you are truly primed.

You'll need:

Fast Track Total Kit Stage 1-4

You'll need:

Activate a Biochemical Shift

Stage One (p. 125 in The Prime) is all about helping your colon and lymphatic system do their job more efficiently. During this stage, you will give yourself a daily gharshana (Ayurvedic dry-brush massage with silk gloves), sip some Prime Tea, take triphala (a gentle, whole-body detox), and flush with fiber. This all-important first phase clears the superficial ama (toxins) from your body.

You'll need:

Crush Unhealthy Cravings

Stage Two (p.141 in The Prime) is where you'll really start to crush unhealthy cravings—without straining. You'll balance your brain with brahmi, curb cravings naturally with ashwagandha, and journal about your food desires. You'll also be delivering nutrients to your system with delicious Prime Juice (p. 146) and Prime Broth (p. 149), while continuing your healthy habits from Stage One.

You'll need:

Ignite Energy and Fat

Stage Three (p.159 of The Prime) is where you'll be clearing out deep digestive sludge. Now that you've nourished your body and kicked some cravings to the curb, you'll be revving up your agni (digestive fire) and liver with fresh ginger and Prime Curry Powder (p.165), while doing some deep cleaning with Guggul.

You'll need:

Moderate Track Total Kit Stage 1-4

You'll need:

Activate a Biochemical Shift

Stage One (p. 125 in The Prime) is all about helping your colon and lymphatic system do their job more efficiently. During this stage, you will give yourself a daily gharshana (Ayurvedic dry-brush massage with silk gloves), sip some Prime Tea, take triphala (a gentle, whole-body detox), and flush with fiber. This all-important first phase clears the superficial ama (toxins) from your body.

You'll need:

Crush Unhealthy Cravings

Stage Two (p.141 in The Prime) is where you'll really start to crush unhealthy cravings—without straining. You'll balance your brain with brahmi, curb cravings naturally with ashwagandha, and journal about your food desires. You'll also be delivering nutrients to your system with delicious Prime Juice (p. 146) and Prime Broth (p. 149), while continuing your healthy habits from Stage One.

You'll need:

Ignite Energy and Fat

Stage Three (p.159 of The Prime) is where you'll be clearing out deep digestive sludge. Now that you've nourished your body and kicked some cravings to the curb, you'll be revving up your agni (digestive fire) and liver with fresh ginger and Prime Curry Powder (p.165), while doing some deep cleaning with Guggul.

You'll need:

Biohack Your Lifestyle Habits

Stage Four (p.173 of The Prime) is where it all comes together. You've done the hard work of deep-cleaning toxins. Now it's time to cultivate healthy new habits surrounding mealtimes, dietary choices, meditation, and bedtime. You'll also continue your healthy habits from the previous stages. By now, you're feeling lighter, brighter, more clear, and making healthier choices naturally. In other words, you are truly primed.

You'll need:

Gentle Track Total Kit Stage 1-4

You'll need: