Molly Downs Logo Molly Downs

“Maharishi Ayurveda products provide natural support to the whole system. I have seen the results personally for myself and my clients. Let the healing process begin.”

Molly Downs is a Dubuque, Iowa native and has had a lifelong passion for creativity, movement and the natural world. This led her to the balancing practices of Ayurveda, Yoga, Writing and Motherhood. She published her first book "Letters to Siena" in 2009, after reconnecting to her yoga practice. At the heart of her teaching style is Hatha Yoga with Ayurvedic techniques weaved in throughout. She received her yoga teaching certification in 2010 and is registered with the Yoga Alliance. Molly is a graduate of the Kerala Ayurveda Academy and is a Certified Ayurvedic Practitioner specializing in Yoga Therapy. Molly has been practicing yoga since 1997 and has a growing teaching practice for adults and children. She teaches yoga with a knowing sense of the needs of her students and compassion for all people. Molly's study of yoga has included many different types of teachers including Shiva Rea, Rodney Yee, Dr. David Frawley, Mas Vidal and Dr. Suhas Kshirsagar. In 2012, Molly opened Dubuque's first Ayurveda and Yoga Studio – Asana Yoga & Ayurveda. Inviting you to connect with your true self, the space of Asana embodies its purpose: to balance your mind and body, restore your spirit, and transform your life. With much gratitude, Molly honors all of the teachers on her path.

680 Perry St.
Dubuque, IA 52003
(563) 543-2411