To take the guesswork out of the problem, see a Maharishi Ayurveda expert (vaidya) who can determine the root cause of the problem, and address all of your symptoms.
Once you consult an ayurvedic expert, he or she can explain which foods and lifestyle habits are causing your imbalance. By knowing the cause, you can avoid the cause. Avoiding the causal factor itself is half of the solution.
As part of your consultation with an ayurvedic expert, you’ll receive recommendations that are designed for your body type, imbalances, and age—and which take into account the current season and even the time of day. If you can follow the recommended diet and daily routine, and at the same time avoid the underlying causal factors (i.e. foods and lifestyle habits that aggravate your condition), over time, balance will be restored. When your mind, body and emotions are functioning in balance, you will have no need for herbal formulas!
Digestion is also a key factor in restoring balance and strengthening immunity. Thus in most cases, the ayurvedic expert will make recommendations for strengthening digestion. Once these functions are restored, the body begins to function in a more balanced way.
As far as dosage (i.e. the number of tablets to take at a time), you can follow the recommendations on the bottle. According to vpk by Maharishi Ayurveda, the dosage needed to correct an imbalance depends on the strength of the patient and the severity of the condition. This is best evaluated by an expert trained in Maharishi Ayurveda.
For herbal formulas that are designed to restore balance, such as Clear Throat, BP Balance, and Mind Plus, it’s best to take them until the imbalance is gone. Once balance is restored, you can continue for at least two weeks longer to be sure the body has adjusted to the new state of balance. This is because the disappearance of symptoms does not mean that the imbalance is gone. Maharishi Ayurveda distinguishes six stages of disease; symptoms don’t occur until stage four. Even if you are symptom free, you have three more levels of imbalance to clear. For detoxifying herbal formulas, such as Elim-Tox, Elim-Tox-O, and Herbal Cleanse, it’s best to use them according to the guidelines given for cleansing toxins from your body.
For certain ongoing conditions, it may be helpful to take the supplement on a regular basis to stay in balance. Cholesterol Protection, for example, reduces ama (digestive toxins) in the fat tissue. When ama accumulates in the fat tissue, it manifests as high cholesterol. When your cholesterol level becomes normal, you should continue taking Cholesterol Protection to prevent the buildup of ama.
vpk by Maharishi Ayurveda herbal formulations provide a very powerful way to address imbalances and restore balance and well-being for a long, healthy life. By taking the right amount at the right time, and by adjusting your diet, you can greatly enhance their benefits.