Date Milk Shake

Ingredients

  • 4-5 whole dates (Medjool varitey or similar is best)
  • 1 cup whole organic milk (preferably not homogenized)

Instructions

  • Put milk, cinnamon and dates in automatic blender.
  • Blend until dates are ground fine.
  • Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.