Date Milk Shake

Ingredients

• 4-5 whole dates (Medjool varitey or similar is best)
• 1 cup whole organic milk (preferably not homogenized)

Instructions

• Put milk, cinnamon and dates in automatic blender.
• Blend until dates are ground fine.
• Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.