Ayurvedic Lifestyle

Improve Performance With Less Strain
Nine Ayurvedic Secrets To A Healthy Diet
Cilantro And Coriander Fight Allergies
Ayurvedic Ways To Physical Fitness
Six Tastes In Ayurveda
How To Eat A Light Diet In Ayurved

Stay Cool

Balancing Pitta dosha Read more

Don't Skip Breakfast

The ayurvedic perspective Read more

The Importance of Bitter and Astringent Tastes for Balanced Nutrition

Ayurvedic medicine describes six rasas, or types of taste Read more

The Ayurvedic View on Drinking Milk

It is one of the most important foods to promote ojas Read more

Ayurvedic Comfort Foods

Real comfort foods are nutritious, nurturing, wholesome and satisfying Read more

Super Fruits

An ayurvedic view on fruits Read more

Ginger: An Ayurvedic Medicine Chest

An excellent spice that can be used daily Read more

Lighten Up:

Balancing Kapha Dosha Read more

Vata-Pacifying Nuts

They Supply Fiber, Minerals, Vitamins and contain Beneficial Phytochemicals Read more

The Yoga-Ayurveda Connection

Unity of Mind, Body and Consciousness Read more

Embracing Pure Foods

Excerpts from the book:
Super Healthy Kids - A Parent's Guide to Maharishi Ayurveda Read more

Eat Local, Eat Seasonal, Eat Healthy

6 ayurvedic reasons to incorporate more local, seasonal foods into your diet Read more

Ripe Fruits

Maharishi super foods Read more

Simple Ways to Minimize Indigestion

Balancing Pitta dosha for a smoother, more effective digestion and greater calm and contentment Read more

The Ayurvedic Detox Diet

Tips for diet management during detox Read more

7 Ways to Boost Your Immunity with Food

Start now with immunity-enhancing meals Read more

5 Tips for Good Digestion

Eating Right The Ayurvedic Way Read more

Taste as Medicine: The Six Tastes of Maharishi Ayurveda

Sweet • Sour • Salty • Pungent • Bitter • Astringent Read more