• thin build
  • does not gain weight easily
  • quick to learn, quick to forget
  • enthusiastic & vivacious
  • becomes cold easily
    vata in balance:
  • energetic... vivacious
  • learns easily
  • clear & alert mind
  • falls asleep easily at bedtime
  • balanced digestion & elimination
  • good circulation & even body temperature
    vata out of balance
  • tired and/or fatigued
  • forgetful, or spaced out
  • lack of focus
  • difficulty falling asleep
  • occasional constipation
  • poor circulation (cold feet & hands)
  • feelings of anxiousness & worry
  • medium build
  • balanced weight
  • sharp intellect
  • goal oriented
  • becomes hot easily
    pitta in balance
  • perfectionist (type A personality)
  • strong intellect
  • strong digestion
  • radiant, glowing skin
  • sleeps through the night
  • inner peace & happiness
    pitta out balance
  • controlling, fiery personality
  • workaholic tendencies
  • overheated, excess stomach acid
  • skin rashes & acne
  • interrupted sleep
  • loose bowel movements
  • larger build
  • tendency for weight gain
  • slow to learn, slow to forget
  • sweet & even tempered
  • dislikes cold & damp weather
    kapha in balance
  • stable temperament
  • good long-term memory
  • healthy robust physiology
  • strength & stamina
  • compassionate & affectionate
  • sound sleep
    kapha out of balance
  • gains weight easily
  • sluggish digestion
  • prone to sinus & respiratory issues
  • lethargy
  • feelings of sadness
  • difficulty waking up
  • food cravings