YOU ARE A UNIQUE COMBINATION OF ALL 3
- thin build
- does not gain weight easily
- quick to learn, quick to forget
- enthusiastic & vivacious
- becomes cold easily
vata in balance:
- energetic... vivacious
- learns easily
- clear & alert mind
- falls asleep easily at bedtime
- balanced digestion & elimination
- good circulation & even body temperature
vata out of balance
- tired and/or fatigued
- forgetful, or spaced out
- lack of focus
- difficulty falling asleep
- occasional constipation
- poor circulation (cold feet & hands)
- feelings of anxiousness & worry
- medium build
- balanced weight
- sharp intellect
- goal oriented
- becomes hot easily
pitta in balance
- perfectionist (type A personality)
- strong intellect
- strong digestion
- radiant, glowing skin
- sleeps through the night
- inner peace & happiness
pitta out balance
- controlling, fiery personality
- workaholic tendencies
- overheated, excess stomach acid
- skin rashes & acne
- interrupted sleep
- loose bowel movements
- larger build
- tendency for weight gain
- slow to learn, slow to forget
- sweet & even tempered
- dislikes cold & damp weather
kapha in balance
- stable temperament
- good long-term memory
- healthy robust physiology
- strength & stamina
- compassionate & affectionate
- sound sleep
kapha out of balance
- gains weight easily
- sluggish digestion
- prone to sinus & respiratory issues
- lethargy
- feelings of sadness
- difficulty waking up
- food cravings
