Weight Loss, Sleep & Ayurveda
New Research on an Old Ayurvedic Secret
As more and more Americans work hard to keep the pounds off, an interesting study shows that when you eat is just as important as what you eat for weight loss.
According to a study recently published by researchers at the Salk Institute in La Jolla, mice dropped 40% of their weight just by not eating after 7:00 p.m.
See the full Los Angeles Times article here.
This is a familiar idea for those of us who have been practicing Ayurvedic principles. In Ayurvedic terminology, the daily routine (called dinacharya in Sanskrit — pronounced ‘dee-na-chari-a’), is structured around basic rhythms of the sun, moon and your body. These rhythms are powerful indeed, and good things happen when we respect these natural cycles.
For instance, one of the major principles of the Ayurvedic daily routine is to eat your main meal at noon, when the sun is at its zenith and the digestive fire is strongest inside you (another secret to healthy weight: a strong digestive fire, or agni). And a corollary to that is: eat light at night, early in the evening, and allow your digestive system to cleanse and repair itself all through the night while you sleep.
This study is a great validation of the power of these age-old insights, and the simple, natural principles of Maharishi Ayurveda. Sleep is considered a significant period for daily natural detoxing; and Ayurveda has long recommended herbs and other modalities to support ideal deep sleep and strong digestion.
Life in tune with the rhythms of nature has multiple benefits. Healthy weight may just be one of them.
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