Ten Tips To Fall Asleep Faster
You toss. You turn. You count sheep. But still your mind is whirling. For 50% of the nation’s population, getting a good night’s sleep is harder than mining gold. Below are some simple yet powerful tips for falling asleep faster that can help tremendously. Researchers have identified lack of sleep as a cause of many significant health issues and high stress levels. Maharishi Ayurveda honors sleep as one of the four pillars of health. And it offers a wide arsenal of tools to improve your sleep — from structuring a more relaxing daily routine to eating the right foods.
It even offers specific advice for solving various kinds of sleep problems. The first problem is the most common: difficulty falling asleep at night. This is caused by Vata imbalance or mental stress. People who toss and turn, unable to fall asleep because their mind is on overdrive, have this issue. It tends to happen to people who are anxious, worried or who have to rush around a lot during the day (sound familiar?). If it takes more than 15 minutes before the sandman visits you at night, you might try one or more of these tips to fall asleep faster and to sleep better in general.
Foods, spices and tips for sleep:
- Eating more sweet, sour and salty foods helps balance Vata dosha, the mind-body operator that controls mental activity.
- Eating three warm, cooked meals at the same time every day is recommended.
- Getting to bed before 10:00 p.m. and rising by 6:00 a.m. is also advised.
- As much as possible, avoid rushing during the day.
- You can make your own Poppy-Seed Sleep Aid and eat it one hour before bed
- It’s best to avoid watching TV or using digital devices the hour before sleep.
- Massaging your hands and feet with Youthful Skin Massage Oil before bed also helps.
- Another suggestion is to use aroma therapy at bedtime. Pure lavender oil or Slumber Time aroma are recommended.
- Taking Blissful Sleep herbal supplement one hour before bed helps balance Vata dosha and therefore facilitates falling asleep faster. Try Deep Rest to support sleeping deeply through the night. This herbal formula is especially targeted for those who have difficulty staying asleep, waking up in the middle of the night. But it also helps those who have difficulty falling asleep and those who awaken early in the morning after less than six hours of sleep. The herbs in Deep Rest help you to sleep deeply throughout the night — and wake up feeling refreshed, ready to take on the day.
- Ayurvedic herbal teas can help. The herbs in Slumber Time Tea include Winter Cherry, a powerful adaptogenic that helps stabilize the mind and emotions. Arjuna myrobalans helps calm the emotions. Bacopa Monnieri and Indian Pennywort (Gotu Kola) balance and calm the mind. Licorice pacifies both Vata and Pitta, and Cardamom is a tridoshic spice good for balancing all three doshas.
You might try adding just one of these habits a week to feel more relaxed during the day and to sink into a happy sleep at night.
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.