How to Fight Fatigue (and Beat It) - Recipes, Diets, Herbs

How to fight fatigue

Are you feeling mentally frazzled, emotionally stressed out, or just plain pooped? If so, you have company. Researchers report that the majority of adult Americans today suffer from stress and tiredness.

A stress-driven body and mind is the major cause of fatigue, and unfortunately, for many people this is a normal state of living in today’s hectic world. Most people have lost touch with the normal experience of “calm energy,” which is a state of low tension and high energy that allows for optimism, confidence, and the stamina necessary to enjoy success, love and happiness.

Happily, Maharishi Ayurveda is well-equipped to restore balance and combat the underlying causes of the general, stress-related tiredness that many Americans suffer from today.

Causes of Fatigue

According to Maharishi Ayurveda, fatigue is caused by overuse, misuse or no use of the mind, emotions or body. For instance, your job may be easy for you, but if you have to put in a lot of overtime, that can result in fatigue.

Misuse is doing something that is against your nature. If you are an honest person, and you find yourself in a situation where you feel pressured to lie or cheat, that misuse of your mental faculties could cause you to feel fatigued.

An example of physical misuse is knowing that a physical task is beyond your capability, but doing it anyway. Or perhaps your heart is very tender, and you are surrounded by people who are habitually angry — an example of emotional misuse.

Even lack of use can cause fatigue. “Use it or lose it” applies not only to the body, but to the brain and emotions as well.

The first step in correcting fatigue is to determine the cause. You can ask yourself if your fatigue is caused by physical, mental or emotional factors. And is it caused by overuse, misuse or lack of use?

Once you know which behavior is causing the fatigue, one should try to modify or stop the behavior. Become familiar with your stress-point and your own level of comfort. The solution to the problem of fatigue is found in one sentence: proper use of the mind, body and emotions.

Three Kinds of Fatigue

There is a relationship between the three doshas (mind-body operating principles) and the three main types of fatigue. Mental fatigue is associated with an imbalance in Vata dosha; emotional fatigue is caused by an imbalance in Pitta dosha; and physical fatigue is caused by an imbalance in Kapha dosha.

Ama, or impurities caused by improperly-digested food, is a major cause of all three types of fatigue. To avoid all types of fatigue, avoid leftovers, fast foods, foods grown with chemical fertilizers or sprayed with pesticides, or packaged, canned, frozen or processed foods.

Ama Burning Herbal Water

How to fight fatigue

For Mental Fatigue:

For Emotional Fatigue:

For Physical Fatigue:

By consulting a physician trained in Maharishi Ayurveda, you can learn specific recommendations for restoring your natural energy levels based on your body type and imbalances.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.