Healthy Summer Food for Kids (Recipes)

Finding healthy food for kids can be a struggle, especially in summer, when everyone wants to kick back and relax. It helps to have an alternative plan to junk food already in hand. Here are three recipes from the book Super Healthy Kids: A Parent's Guide to Maharishi Ayurveda, which I co-authored with Dr. Kumuda Reddy, M.D.

These recipes are easy, quick and healthy — and your kids will love them.

Ayurvedic Pizza

Baked French Fries

Veggie Burgers

Recipes excerpted with permission from the book Super Healthy Kids: A Parent’s Guide to Maharishi Ayurveda by Kumuda Reddy, M.D., and Linda Egenes.

Additional Resource:

Healthy Food: The New Junk Food for Kids?


Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.