Ayurvedic Walnut Veggie Burgers
According to Ayurveda, nuts of all kinds in moderation, nut milks and nut butters, and sunflower and pumpkin seeds are excellent for pacifying Vata. Blanched and peeled almonds in moderation, and coconuts, are good for Pitta, as are sunflower and pumpkin seeds. Nuts increase Kapha, but sunflower and pumpkin seeds in moderation are acceptable in a Kapha diet. One walnut a day is good for growing children, as it is considered to have medhya qualities — nourishing for the brain. Walnuts are considered natural stress-busters. Walnuts are astringent and are fine in moderation for people trying to balance Kapha.
Ingredients: (Use organic ingredients whenever possible.)
makes 6 large burgers
- 3 cups filtered water
- 1 cup organic rice
- ½ cup organic quinoa
- ¼ cup organic oats
- ½ cup organic walnuts, hand crushed into small pieces
- 1 large organic leek, chopped medium; or ½ large onion
- 2 Tbsp. organic ghee or grape seed oil
- ½ teaspoon fresh ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ bunch fresh parsley
- ¼ cup organic soy sauce or tamari (organic)
- Sauté the leeks in ghee or organic oil until lightly browned. Use mild heat.
- Stir in walnuts and spices, sautéing for one minute.
- Add the rice, quinoa, water and soy sauce.
- Simmer all of this on low heat for about 10 minutes in a covered pan.
- Then turn off heat and let it sit for 10 more minutes. Leave the pan covered.
- Open after 10 minutes and stir in the organic oats and the parsley.
- Shape into burgers and bake 10-15 minutes at 375 °F.
These articles provide a great resource from The Council of Maharishi Ayurveda Physicians on the knowledge, practices, products, and applications of Maharishi Ayurveda.
The sole purpose of these newsletters is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area.