Self-Care Guide: Be Trim
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Weight Management - The Ayurvedic View
Maharishi Ayurveda offers a comprehensive weight-management program that can not only help you achieve a balanced weight but results in side benefits such as more stamina, a better-functioning body and youthful appearance. The Council of Maharishi Ayurveda Physicians, suggests that people balance their weight by first determining their ayurvedic mind-body constitutions and existing imbalances.
Here, The Council discusses two weight management systems offered by Maharishi Ayurveda:
Kapha-Related Weight Imbalance
"The first type of overweight imbalance is due to a lack of digestive fire (low agni) and lack of metabolism. These individuals, even though they may eat very small amounts of food, tend to gain weight. This type of person seems to gain weight just by being around food. Two things are occurring with this type of imbalance; digestive impurities are being created and fat tissue is accumulating in the body. Also, the formation of bone tissue is slowed down due to increase of fat tissue. This is a very common weight problem and the solution is to follow an ama burning program," says The Council.
You can enhance the elimination of ama by taking Be Trim Tea. Individuals on the ama burning diet should participate in an exercise program for 30 minutes each day: brisk walking or other activities such as dancing, swimming or weight training. Exercise helps to burn ama and increases circulation and metabolism. For the diet, eat foods that reduce kapha, favoring astringent, bitter, and pungent tastes and reducing salty, sweet, and sour foods. A morning massage called garshan can be done with silk gloves to help stimulate digestion or agni and increase circulation. Once a week, preferably on the weekends, a gentle laxative therapy is recommended by using Herbal Cleanse. This helps to further eliminate toxins.
Pitta-Related Weight Imbalance
The second type of overweight imbalance occurs when a person has long-term ama build-up and the channels around the stomach area have been clogged, creating too much heat in the body. Here, the appetite may be very high and the individual may experience a lot of thirst. The person may also experience heartburn or other pitta aggravated imbalances, such as irritability and impatience.
Instead of Be Trim Tea, an herbalized water consisting of small amounts of fenugreek, coriander, licorice and fennel should be taken during the day. The herbalized water assists the thermogenic process: fenugreek burns fat and helps absorption, coriander eliminates toxins, licorice is cooling and fennel helps with digestion.
To make the water, boil 1 quart of water and pour into a thermos. Add 2 pinches ground fenugreek, 2 pinches licorice root, ¼ teaspoon whole coriander seeds, and ¼ teaspoon fennel seeds. Drink throughout the day.
This program calls for moderate exercise, about 30 minutes 3-4 times a week. It is recommended that this type of person choose his or her exercise from the following: brisk walking, yoga, swimming, and light weight training. Eat lots of sweet juicy fruits. These individuals should be on a pitta-pacifying diet, and include squash, warm milk, and homemade buttermilk in their diet. Stewed prunes and figs can be eaten on the weekends to provide a gentle laxative therapy without disturbing pitta. A self-massage called "abhyanga" with Soothing Massage Oil will help to further balance pitta. The Council also recommends using a spice mixture of 1 part turmeric, 2 parts cumin, 3 parts coriander, and four parts fennel to be cooked with vegetables or legumes.
Beating Back Stress
Common to both imbalances is overeating due to emotional stress. This can manifest as eating when you are not hungry or looking for something sweet to pacify a bad mood. If this is the case, The Council recommends taking Blissful Joy to uplift to the emotions or Worry Free Tablets and Worry Free Tea to help avoid overeating due to anxious thoughts. A teaspoon of Organic Rose Petal Spread, Be Trim Tea, one date, or a little lassi will also help if you experience sugar cravings. Practicing stress-reducing techniques such as Transcendental Meditation®, or doing yoga asanas is also effective. Receiving massage therapy once a week, regular exercise and surrounding yourself with positive people are other practical tips mentioned by The Council to overcome emotional overeating.
Maharishi Ayurveda also recommends avoiding commercial protein powder drinks. Instead eat live protein filled with the intelligence of nature from almonds (no more than 10 per day), walnuts, legumes, sunflower seeds, sesame seeds, pumpkin seeds and milk products.
The Council of Maharishi Ayurveda Physicians suggests the following very practical, general recommendations regarding weight management:
- Limit fat intake to 2 teaspoons of ghee or olive oil per day (1 teaspoon at lunch and 1 teaspoon at dinner).
- For lunch and dinner, eat 50% vegetables, 20% power grains such as quinoa, whole barley, oats, millet, or amaranth, and 30% protein, such as lentils, paneer, and nuts.
- Two (2) cups of hot or warm milk a day are recommended, and a small cup of lassi at lunch to help with vitamin B-12 if you are a vegetarian and to help balance Sadhaka Pitta.
- Barley water or kanji water is recommended during the day to help cleanse the system, give energy, and help with hunger.
- Avoid cold beverages, aged cheese, potatoes, yeasted breads, butter, cookies, cakes, ice cream, chocolates, deep fried foods, and cream sauces and reduce your intake of rice.
- For breakfast, eat stewed apples and/or pears.
- Do not skip meals.
- Eat your largest meal at lunch and have a smaller dinner eaten before 7 p.m. Do not eat anything after 8 p.m.
The Maharishi Ayurveda weight management system gets to the root of the problem by balancing fat and carbohydrate metabolism to help your body break down your stores of fat, so you'll have more energy; slow down the digestion of carbohydrates, so you don't crave sweets and overeat; and maintain a good appetite, and so you absorb the nutrients you need to stay healthy and balanced.
Patience is also one of the key factors that should be included in this program. This is not a fast method to shed pounds but a holistic approach from which you will see satisfying results gradually. Once the digestive fire is strong and the metabolic processes are balanced, then you can enjoy a little more flexibility with your diet.
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The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.