Vata Herbal Water
- Two quarts of water
- ½ t. whole cumin seeds
- ½ t. whole coriander seeds
- ½ t. fennel seeds
- 3 pinches of ashwagandha root powder
- 1 pinch whole-root licorice powder
- Boil water. Add spices and cover to steep. Pour it into your thermos and drink throughout the day.
- Drinking beverages at a warm temperature is best for Vata types.