Vata Herbal Water

Ingredients

  • Two quarts of water
  • ½ t. whole cumin seeds
  • ½ t. whole coriander seeds
  • ½ t. fennel seeds
  • 3 pinches of ashwagandha root powder
  • 1 pinch whole-root licorice powder

Directions

  1. Boil water. Add spices and cover to steep. Pour it into your thermos and drink throughout the day.
  2. Drinking beverages at a warm temperature is best for Vata types.

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