Slow Bowel Movement Herbal Spice Mix
- Mix the spices in a jar and store.
- When preparing vegetables or grains, sauté 1 teaspoon of spice mixture in ghee until the aroma of the spices is released.
- Add vegetables and grains and sauté the mixture, or drizzle the ghee-and-herb mixture over the veggies and grains.
- You can also add the sautéed mixture to dhals and soups.