Slow Bowel Movement Herbal Spice Mix



  1. Mix the spices in a jar and store.
  2. When preparing vegetables or grains, sauté 1 teaspoon of spice mixture in ghee until the aroma of the spices is released.
  3. Add vegetables and grains and sauté the mixture, or drizzle the ghee-and-herb mixture over the veggies and grains.
  4. You can also add the sautéed mixture to dhals and soups.

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