Poppy Seed Sleep Aid


  • 1 teaspoon white poppy seeds
  • 1 teaspoon coconut powder (fresh-grated if possible)
  • 1 pinch of cumin
  • 1 pinch of turmeric
  • Small amount of organic ghee


  1. In a small bowl mix the poppy seeds with the coconut powder, adding small amounts of water as you mix until it forms a thick paste, and set aside.
  2. Melt the ghee in a frying pan until it turns clear.
  3. Add turmeric and cumin and mix well. Remove immediately; simmer without heat until the color and aroma of the spices change slightly.
  4. Add to the poppy seed mixture, mix well and let stand five minutes. Add a little salt to taste.
  5. Eat one hour before bed for best results.

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