Kapha Balancing Water
- 2 quarts of water
- 3 holy basil leaves
- Two thin slices of fresh ginger
- ¼ t. of cumin
- ½ t. of fennel
- Boil water for 5 minutes. Take it off the heat and add spices.
- Place the water and spices in a thermos, and sip the water at a hot or warm temperature throughout the day.