Cholesterol-Balancing Spice Mix

Ingredients

Directions

  1. Combine the spices and store in a sealed container.
  2. When preparing your meal, sauté a teaspoon of spices in a small amount of ghee or olive oil.
  3. Combine with vegetables or grains to give them a satisfying flavor and enhance digestion. Add salt to taste.

A word of caution: If you have a Pitta imbalance, start first by cooling Pitta dosha. Follow a low-oil Pitta-pacifying diet until your Pitta is in balance. Then use this spice mixture to help lower cholesterol.

The Facts about Cholesterol

The Ayurvedic Approach to Balancing Blood Cholesterol