Turmeric Cooked in Ghee

Use to spice one vegetable, dahl or rice at every meal. Turmeric contains curcumin, which supports the body's healthy response to allergens. It's especially good for the skin and for promoting natural resistance to skin allergens. It also helps support healthy liver function, which aids assimilation and energy levels. Helps remove toxins throughout the physiology. Powerful aid for building the immune system.


  • ½ teaspoon turmeric powder
  • 2 teaspoons ghee (clarified butter)


  1. Melt ghee in a frying pan until it becomes clear (cloudiness is gone). Add turmeric powder to ghee and mix well.
  2. Remove immediately and let simmer off the heat for 5 minutes or until it turns a slightly darker color and releases its aroma.

The clarity of the ghee is important in the cooking. When the ghee is clear, this indicates that any water has been removed and the heat is just right for bringing out all the benefits of the turmeric.