Cooked Apples with Cloves
start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day.
- 1 whole fresh, sweet apple, cored and peeled
- 5 whole cloves
- ¼ cup of purified water
- dice apple into small pieces. Add cloves, apple and water in a covered pot.
- cook apple in ¼ cup of water until it is soft.
- discard the cloves, cool slightly, and enjoy.