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Cooked Apples with Cloves

Start the day with a stewed apple to build appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day.

  • 1 whole fresh, sweet apple, cored and peeled
  • 5 whole cloves
  • 1/4 cup of purified water
  1. Dice apple into small pieces. Add cloves, apples and water in a covered pot.
  2. Cook apples in 1/4 cup of water until they are soft.
  3. Discard the cloves, cool slightly, and enjoy.