Cooked Apples with Cloves

Start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day.

  • 1 whole fresh, sweet apple, cored and peeled
  • 5 whole cloves
  • ¼ cup of purified water
  1. Dice apple into small pieces. Add cloves, apple and water in a covered pot.
  2. Cook apple in ¼ cup of water until it is soft.
  3. Discard the cloves, cool slightly, and enjoy.