Pomegranate Chutney

Use as a spice on one food at every meal.

  • Aids digestion and elimination without aggravating Pitta
  • Improves regularity of elimination
  • Helps control stomach acid
  • Helps decrease digestive gas


  • Dried pomegranate seeds — 8 teaspoons
  • Rock salt (or some natural salt) — 2 teaspoons
  • Black pepper powder — ¼ teaspoon
  • Cumin seeds — 2 teaspoons
  • Citric acid (or dried lemon juice) — ⅛ teaspoon
  • Pure cane sugar (Sucanat or Florida Crystals are good) — 2-5 teaspoons


  1. Grind and powder all herbs and seeds separately.
  2. Mix the first two herbs together.
  3. Add one herb at a time, mixing well before adding another.
  4. Produces a powdered mixture.
  5. Store in an airtight container, for up to a month.

For grinding the pomegranate seeds, you will need a large grinder that can handle wet as well as dry herbs (you can find one at a gourmet cooking store).

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