Cream of Vegetable Soup

Serves 4

Here's an ayurvedic recipe for vegetable soup that your family will enjoy. Ayurveda emphasizes the importance of fresh, home-cooked meals to promote health and longevity.


  • 1 tablespoon ghee
  • 2 teaspoons Maharishi Ayurveda Vata Churna
  • 2 stalks of celery
  • 2 carrots
  • 1 zucchini
  • ½ cup mung dhal
  • 3 cups water
  • 1 teaspoon salt
  • ½ teaspoon sweet paprika
  • 3 tablespoons fresh minced parsley
  • Freshly-ground black pepper


  1. Wash mung dhal; wash and chop vegetables.
  2. Heat ghee in a large pot and sauté Organic Vata Churna.
  3. Add vegetables, dhal and water. Boil, then simmer on low for 25 minutes. Take off heat and cool for 5 minutes.
  4. In a blender, combine soup, salt, paprika, parsley and pepper. Purée until smooth. Add more water if necessary.