Pumpkin Seed Party Mix

No need for guilt when indulging in this recipe.


  • 9 oz. plain, unsalted pumpkin seeds
  • 1 cup dried cranberries
  • 2 Tablespoons organic ghee
  • 1 Tablespoon Organic Kapha Churna Stimulating Spice Mix
  • 2½ cups toasted oat bran cereal or bite-sized shredded wheat
  • ¼ cup light brown sugar


  1. In a saucepan, bring the ghee to high heat, being careful not to burn.
  2. Add the churna, stir, and remove from the stove.
  3. In a medium-sized mixing bowl, add the remaining ingredients together and mix well.
  4. When thoroughly combined, pour the spiced ghee over the contents. Stir well again and serve.
  5. It is best eaten when fresh, on the same day it is prepared, but can be stored in an airtight container for longer periods.


The Pumpkin Patch