Brown Rice



  • 1 cup brown rice
  • 3 cups water
  • ½ tsp. ghee
  • Salt to taste


  1. Wash brown rice in at least 3 changes of water and leave to soak overnight.
  2. The next day discard the soak water.
  3. Put rice, water, ghee and sea salt in a saucepan. The rice/water ratio should always be 1:3.
  4. Bring to boil on high heat, lower heat to low-medium and cover ¾ and let cook till soft and fluffy.

Brown rice usually takes longer to cook than white rice, so don't despair the first time you try making it!

Osteoporosis and Maharishi Ayurveda