Sautéed Swiss Chard


  • 1 lb. Swiss chard, finely chopped
  • 1 tablespoon ghee
  • 1 teaspoon Organic Vata Churna
  • ½ teaspoon lemon juice
  • Salt to taste


  1. Heat ghee in a frying pan. Sauté the churna very briefly about 40 seconds on a low flame.
  2. Add the Swiss chard and stir so spices cover it. Add about 2 tablespoons of water and cover the pan.
  3. Cook for about 10 minutes until chard is tender. Add salt and lemon juice.

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