Dietary Guidelines for Kapha
NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, season of the year and degree of dosha predominance or aggravation.
*okay in moderation
** okay rarely
Before making any changes to your diet, it is recommended that you check with your physician. This ayurvedic dietary guide is educational and is not intended to treat, cure, mitigate or prevent any disease.
FRUITS -- Yes
Generally most astringent fruit
|FRUITS -- No
Generally most sweet & sour fruit
|VEGETABLES -- Yes
In general most pungent & bitter vegetables
|VEGETABLES -- No
In general, sweet & juicy vegetables