The Pulse

The heartbeat of everything Ayurveda
Your Shopping Bag is Empty
Recipe

Classic Ayurvedic Rice Pudding

ISSUED // February 28

Classic Ayurvedic Rice Pudding

Why we love this recipe

Rice pudding is an ancient dish enjoyed by many cultures throughout history. It is perfect for the cold season, delicious, and is associated with good nutrition, easy digestion and satisfaction. It is also famous as a balancing food—it was mentioned in Ayurvedic medical texts before it was mentioned in cookbooks.

Rice pudding is known for its deep Vata-pacifying qualities. The warmth and sweetness of the rice, along with the density of the milk, fruit and rice blend, combat the cold and airy dryness of winter weather. Rice pudding helps to promote balanced health while being a pleasure to the taste buds. 

The dish is both filling and flavorful. It makes a perfect dessert for the cold winter season. Cinnamon helps regulate blood sugar and blood pressure, and is Vata pacifying because of its both sweet and pungent qualities. Use dehydrated palm sugar from the coconut palm tree that contains 17 amino acids and is low-glycemic.

 

Ingredients

  • 1:6 parts organic rice : organic whole milk
  • 1-2 handfuls of organic raisins or Medjool dates, whichever you prefer
  • 2 whole organic cinnamon sticks
  • 1 teaspoon of freshly-ground organic cardamom seeds
  • 1 teaspoon organic ghee
  • 2-3 parts organic coconut sugar

 

Directions

  1. Rinse and wash the rice and place in an open pot with the milk.
  2. Cook at a low simmer (it's OK that some of the milk evaporates), stirring occasionally.
  3. Add whole spices — cinnamon sticks and ground cardamom.
  4. When the pudding is half-cooked, after about 15 minutes, add the raisins or dates.
  5. In the last 5 minutes, add sweetener and ghee, slowly and according to personal taste.
  6. The rice pudding should be thick and creamy and cook for approximately 30-40 minutes total.
  7. Serve and enjoy this bone-warming and delightful dish! 

Try these rice recipes


Discover Ayurvedic recipes to balance your mind-body type.

 




© 1999, 2023 Maharishi AyurVeda Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. SEE ADDITIONAL INFORMATION.

Shop the recipe

Liquid error (snippets/pulse-shop-the-article line 44): comparison of String with 0 failed

|

Related posts

ISSUED // February 21

STRESS & EMOTION

Ayurveda for Stress: 11 Ways to Find Your Calm

Read

ISSUED // February 21

AYURVEDIC MEAL PLANNING

Ayurveda View on Raisins

Read

ISSUED // February 21

AYURVEDIC MEAL PLANNING

3 Surprising Ayurvedic Benefits of Cinnamon

Read