Warming Winter Tea

by , Vaidya for The Raj Ayurvedic Spa

  1. Boil the water, with the spices till it becomes approximately half in volume.
  2. Cool until just warm and then add to this a little honey. Drink up! This is also OK if it is cooked with milk.

Vaidya Manohar reminds peppercorns are not for everyone. Cardamom is available in most Indian stores as Moti Elaichi

Organic Vata Tea can be used instead, or if you are in a hurry.

Winter Herbs for Every Dosha