Spicy Winter Milk
by Monica Kar and Vaidya Manohar, Vaidya for The Raj Ayurvedic Spa
- Organic milk
- Saffron — a couple of strands
- A few dates
- A few almonds — roughly chopped (dates are optional for Kapha types)
- A pinch of cardamom
- Heat the milk with the saffron, dates, almonds and cardamom on low flame, stirring frequently to avoid the skin forming on the milk. You need to heat this for a while until the dates start to break up.
- Take off the heat, pour into your favorite mug and enjoy!