Spicy Winter Milk

by , Vaidya for The Raj Ayurvedic Spa


  • Organic milk
  • Saffron — a couple of strands
  • A few dates
  • A few almonds — roughly chopped (dates are optional for Kapha types)
  • A pinch of cardamom


  1. Heat the milk with the saffron, dates, almonds and cardamom on low flame, stirring frequently to avoid the skin forming on the milk. You need to heat this for a while until the dates start to break up.
  2. Take off the heat, pour into your favorite mug and enjoy!

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