Salty Digestive Lassi
Even though yogurt is difficult to digest and clogs the channels because it is heavy and sour, a yogurt drink called lassi is actually good for promoting a healthy cholesterol level. Drink lassi after lunch, and it will help bolster the healthy microbes to aid digestion. This is especially important if you are taking Cholesterol Protection and detoxifying the liver, because the toxins will be deposited in the colon. A digestive lassi will improve elimination and help clear out the toxins more quickly.
- ¼ cup freshly-made organic yogurt
- ¾ cup water
- 1 pinch each of powdered ginger, cumin, rock salt and black pepper.
- Blend in blender until a foam forms on top.