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Balancing Lassi Drinks

Why Lassi?

Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.

Sweet Lassi:

Blend to taste:

  • 1 part cold yogurt
  • 3 parts water
  • Pinches of cardamon, sugar and rosewater

Digestive Lassi:

Blend to taste:

  • 1 part cold yogurt
  • 3 parts water
  • Pinches of ginger, cumin, salt and black pepper