Digestive Lassi with Fresh Cilantro
Ayurveda recommends lassi as the ideal lunchtime beverage to enhance digestion. Make it twice as effective with digestion-boosting spices and fresh cilantro leaves.
- 3 parts pure room-temperature or cool (not cold) water
- 1 part fresh homemade yogurt
- Pinch of rock salt
- Pinch of cumin (dry-roast cumin seeds and fresh-grind for the best aroma and flavor)
- Pinch of black pepper if balancing Kapha
- ½ tsp. finely-chopped cilantro leaves
- Blend all ingredients well in a blender. Serve at room temperature for best results, or slightly chilled.