Date Milk Shake


  • 4-5 whole dates (Medjool variety or similar is best)
  • 1 cup whole organic milk (preferably not homogenized)
  • A pinch of cinnamon


  1. Put milk, cinnamon and dates in automatic blender.
  2. Blend until dates are ground fine.
  3. Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.

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