Date Milk Shake
- 4-5 whole dates (Medjool variety or similar is best)
- 1 cup whole organic milk (preferably not homogenized)
- A pinch of cinnamon
- Put milk, cinnamon and dates in automatic blender.
- Blend until dates are ground fine.
- Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.