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Healthy Party Mix

No need for guilt when indulging in this recipe. Make several large batches and give as a gift to friends.

  • 9 oz. plain, unsalted pumpkin seeds
  • 1 cup dried cranberries
  • 2 Tbl. Ghee
  • 1 Tbl. Maharishi Auyrveda Kapha Churna
  • 2 1/2 cups toasted oat bran cereal or bite sized shredded wheat
  • 1/4 cup light brown sugar

In a saucepan, bring the ghee to high heat, being careful not to burn. Add the Kapha Churna, stir, and remove from the stove.

In a medium sized mixing bowl, add the remaining ingredients together and mix well with both hands. When thoroughly combined, pour the Kahpa Churna spiced ghee over the contents. Stir well again and serve. It is best eaten when fresh, on the same day it is prepared, but can be stored in an airtight container for longer periods. Enjoy!