Ayurvedic Party Mix

No need for guilt when indulging in this recipe. Make several large batches and give as a gift to friends.


  • 9 oz. plain, unsalted pumpkin seeds
  • 1 cup dried cranberries
  • 2 Tbsp. ghee
  • 1 Tbsp. Maharishi Ayurveda Organic Kapha Churna
  • 2½ cups toasted oat bran cereal or bite-sized shredded wheat
  • ¼ cup light brown sugar


  1. In a saucepan, bring the ghee to high heat, being careful not to burn.
  2. Add the Organic Kapha Churna, stir, and remove from the stove.
  3. In a medium-sized mixing bowl, add the remaining ingredients together and mix well with both hands.
  4. When thoroughly combined, pour the Organic Kapha Churna-spiced ghee over the contents.
  5. Stir well again and serve.
  6. It is best eaten when fresh, on the same day it is prepared, but can be stored in an airtight container for longer periods. Enjoy!