Easy Ayurvedic Lunches

My Vedic Kitchen

The most important thing to remember about the ayurvedic approach to diet is that our meals should be warm and freshly-cooked. Eating warm food is nourishing and balancing to all the doshas. It is possible to prepare a warm lunch while you are getting ready to go to work or at work. The following tips will help you find alternatives to sandwiches and fast foods.

  • Invest in a stainless steel thermos. Nissan makes a special thermos that is shorter and wider, to hold warm foods. In the morning, cook some fresh vegetables, dhal and a whole grain. Pour into the container. Pack some ready-made chapatis, flatbreads or matzo crackers, or Basic Lassi
  • If the dining hall at your workplace has a kitchenette, then keep a slow cooker there. Assemble all the ingredients at home for a hearty vegetable bean soup. When you get to work, just put the already-cut vegetables and measured-out beans, spices and grains in the slow cooker with water. Take along some flatbreads and lassi. Your lunch will be done by the time you are ready to eat, and it will be fresh and hot. Don't forget to turn the slow cooker on, though.
  • Maharishi Ayurveda experts recommend avoiding the commercial flavored yogurts. Fresh homemade yogurt is best because it has fresh lactobacilli in it that help keep the intestinal flora healthy. Commercial yogurts are cold and difficult to digest. They also may have been sitting on grocery shelves for weeks, with the lactobacilli dead and worthless. Many people eat these as snacks, and colds, congestion, and weight gain may result from this type of yogurt in your diet.
  • For snacks, eat dates with the pits removed and a bit of ghee inside where the pit was. Almonds and raisins, and plenty of fresh, sweet juicy fruit such as pears or plums are also excellent choices for energy and balance. Warm milk with a little Raja's Cup is great for your "coffee" breaks.

For a special snack, try almond butter on crackers. If you are feeling a bit irritable or frustrated, try eating a spoon of Organic Rose Petal Spread. This delicious preserve helps to balance Sadhaka Pitta, which governs our happiness quotient.

The following are some recipes for take-along lunches:

Thermos Kichari Lunch

Slow Cooker Quinoa Kichari

The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.