Balance Vata with Carrot Milk — My Vedic Kitchen

by Monica Kar

The financial climate of the world at present is enough to cause anxiety among all of us. Recognizing these negative emotions as symptoms of an aggravated Vata dosha helps make sense of them. Vata is the air element in our bodies — very delicate and hard to balance at the best of times. We can help ourselves by trying to pacify Vata.

Here is a nourishing recipe that literally warms you from the inside!

Warm Carrot Milk

When I was growing up I often heard, "You shall find whatever it is that you seek; and the form of bliss you find will be in keeping with your thoughts." I interpreted that to mean that if you send out positive energy or vibrations into the Universe, only positive energy will come back to you. This has been a personal motto throughout the toughest periods of my life, and I hope it will inspire you as well.

The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.