Mung
Dahl
Ingredients:
1/2 cup split mung dahl
3 cups water
1 teaspoon Ghee
1 teaspoon (Vata, Pitta or Kapha Churna.
Directions:
- Heat
dahl (dry) in skillet for 3 to 4 minutes.
- Boil
water separately.
- Add
dahl, and stir briefly.
- Boil
about 20 minutes, until dahl is tender -- soft.
- Season
with churna of your choice.
Process
of Seasoning:
Heat Ghee.
Add all seasonings and stir until they give a sudden burst of aroma.
Then pour over dahl, stir once and cover immediately. Let stand covered
for 5 minutes to absorb.
To
Make Kitcheri
Kitcheri:
Kitcheri is a very nourishing mix of both rice and mung dahl.
To prepare, just follow the steps above for Mung Dahl, but add an
equal amount of rice when you add the dahl. Other directions remain
the same.
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