Vata Dosha | Tips and Diet for Balancing Vata
Monday - Friday
Vata: Quality Sleep Supple Skin Proper Elimination
Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.
Do you need to balance Vata?
Vata dosha governs flow and motion in the body. Answer these questions to see if you need to balance Vata.
If you answered yes to most of these questions, you need to balance Vata.
Tips for Balancing Vata
For a more detailed chart of specific food dos and don'ts for pacifying Vata.
Vata GovernsPrana Vata
The senses, creative thinking, reasoning, enthusiasm, leader of all 15 categories of Vata, Pitta and Kapha
Quality of voice, memory, movements of thought
Movement of food through digestive tract
Elimination of wastes, sexual function, menstrual cycle
Blood flow, heart rhythm, perspiration, sense of touch