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I'm going through menopause. What can I do to make the transition easy, and also to stay young later in life, without using hormone replacement therapy? Also, osteoporosis is a big concern for me.
The key is to cleanse the body of impurities that can accumulate before and during menopause. These toxins cause imbalances and uncomfortable symptoms, such as hot flashes in the middle of the night.
It's especially important to balance Apana Vata, which governs the genito-urinary tract and process of elimination. The health tips listed below will help make menopause easier.
Diet and lifestyle tips
To help avoid the brittle bones of osteoporosis, it's important to get enough calcium in your diet. The question is, can your body assimilate the calcium in your diet? Calcium Support will improve your absorption.
Please note: This ayurvedic information is education. It does not replace medical advice or treatments.