Monday - Friday
I have problems with my stomach. The movement of the bowels is weak and incomplete, and the colon is irritable. I only eat warm, fresh vegetarian meals and no cold beverages. -- M.Q of Bogota, Columbia
In general, for more regularity, the Herbal Cleanse formula helps. Also try the following tips:
Constipation is a Vata imbalance. So, before bed, apply Rejuvenation Massage Oil to your hands and feet.
Note - If questions are of a medical nature, please direct them to your physician. This advice represents education on Maharishi Ayurveda and is not intended to replace standard medical advice or treatments.