Monday - Friday
I have never done a detoxification program. I am 38 years old and have recently become interested in Ayurveda. I understand Ayurveda considers cleansing very important for good health. Can you please give me some advice on how to begin?
You are correct Ayurveda considers regular internal cleansing crucial for good health. Although the body has its own systems of elimination of impurities, often the body cant keep pace with the rate at which toxins build up inside. Toxins inside the body form a breeding ground for disease according to Ayurveda. If you have never done a cleansing program before, ideally you should begin a three-month process of purification now. After that, a one-month purification program is recommended at every change of season. Maharishi Ayurveda health centers offer a royal, comprehensive purification program called Panchakarma. This occurs over several days under the supervision of an ayurvedic vaidya. Or you can do it yourself at home, with diet and lifestyle changes and herbal formulas. Here are some tips to get you started: